Chicken skin (cooked, fried, battered) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) · 114 g
of a 2,000 cal day
- Protein12g11% of calories
- Carbs26g24% of calories
- Fat33g66% of calories
At a glance
One serving of Chicken skin (cooked, fried, battered) (1 unit (yield from 1 lb ready-to-cook chicken), 114 g) has 449 calories, with 12 g of protein, 26 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (24% DV), niacin (24% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 43% and 28% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Niacin24%
- Iron20%
- Selenium112%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)16%
- Folate (B9)11%
- Pantothenic acid10%
- Phosphorus13%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat43%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 85 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 5% |
| Selenium | 61 μg | 112% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 190 cal
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Burning 449 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Chicken skin (cooked, fried, battered)?
One serving of Chicken skin (cooked, fried, battered) (1 unit (yield from 1 lb ready-to-cook chicken)) has 449 calories, which works out to 394 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Chicken skin (cooked, fried, battered) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken skin (cooked, fried, battered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken skin (cooked, fried, battered)?
662 mg per serving, which is high (20% or more of the 2,300 mg daily value).
