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Flock Chicken Skin Crisps, Hot Nashville Seasoned
Meat & PoultryFlock

Flock Chicken Skin Crisps, Hot Nashville Seasoned nutrition facts

Per 1 oz · 28 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    13g
    29% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    14g
    69% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Flock Chicken Skin Crisps, Hot Nashville Seasoned (1 oz, 28 g) has 190 calories, with 13 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (26% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
679cal
high energy density
Protein per 100 cal
6.8g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Flock Chicken Skin Crisps, Hot Nashville Seasoned?

One serving of Flock Chicken Skin Crisps, Hot Nashville Seasoned (1 oz) has 190 calories, which works out to 679 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Flock Chicken Skin Crisps, Hot Nashville Seasoned high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Flock Chicken Skin Crisps, Hot Nashville Seasoned keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Flock Chicken Skin Crisps, Hot Nashville Seasoned?

240 mg per serving.

How much sugar is in Flock Chicken Skin Crisps, Hot Nashville Seasoned?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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