Howard's Crispy Fried Chicken Skins nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs2g5% of calories
- Fat17g88% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Howard's Crispy Fried Chicken Skins (1 oz, 28 g) has 180 calories, with 3 g of protein, 2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (88% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 23 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calFlock Chicken Skin Crisps, Hot Nashville Seasoned1 oz+10 cal- 281 cal
Chicken skin (cooked, fried, floured)½ chicken, skin only+101 cal - 449 calChicken skin (cooked, fried, battered)1 unit (yield from 1 lb ready-to-cook chicken)+269 cal
- 190 calFlock Chicken Skin Crisps, Salt & Vinegar1 oz.+10 cal
- 180 calWallace's Chicken Skins, Fried, Spicy1 ozsame cal
- 190 calFlock Hottie B's Hot Chicken Skin Chips1 package+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Howard's Crispy Fried Chicken Skins?
One serving of Howard's Crispy Fried Chicken Skins (1 oz) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Howard's Crispy Fried Chicken Skins high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Howard's Crispy Fried Chicken Skins keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Howard's Crispy Fried Chicken Skins?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Howard's Crispy Fried Chicken Skins?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
