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Flock Hottie B's Hot Chicken Skin Chips
Snacks & SweetsFlock

Flock Hottie B's Hot Chicken Skin Chips nutrition facts

Per 1 package

Calories
190
10%
of a 2,000 cal day
  • Protein
    13g
    29% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    14g
    69% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Flock Hottie B's Hot Chicken Skin Chips (1 package) has 190 calories, with 13 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (26% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Serving
190cal
1 package
Protein per 100 cal
6.8g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium167 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Flock Hottie B's Hot Chicken Skin Chips?

One serving of Flock Hottie B's Hot Chicken Skin Chips (1 package) has 190 calories. That is about 9.5% of a 2,000-calorie day.

Are Flock Hottie B's Hot Chicken Skin Chips high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Flock Hottie B's Hot Chicken Skin Chips keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Flock Hottie B's Hot Chicken Skin Chips?

240 mg per serving.

How much sugar is in Flock Hottie B's Hot Chicken Skin Chips?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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