Flock Chicken Skin Crisps, Salt & Vinegar nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein13g29% of calories
- Carbs1g2% of calories
- Fat14g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Flock Chicken Skin Crisps, Salt & Vinegar (1 oz., 28 g) has 190 calories, with 13 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (26% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 157 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calFlock Chicken Skin Crisps, Hot Nashville Seasoned1 ozsame cal- 281 cal
Chicken skin (cooked, fried, floured)½ chicken, skin only+91 cal - 449 calChicken skin (cooked, fried, battered)1 unit (yield from 1 lb ready-to-cook chicken)+259 cal
- 180 calHoward's Crispy Fried Chicken Skins1 oz−10 cal
- 180 calWallace's Chicken Skins, Fried, Spicy1 oz−10 cal
- 190 calFlock Hottie B's Hot Chicken Skin Chips1 packagesame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Flock Chicken Skin Crisps, Salt & Vinegar?
One serving of Flock Chicken Skin Crisps, Salt & Vinegar (1 oz.) has 190 calories, which works out to 679 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Flock Chicken Skin Crisps, Salt & Vinegar high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flock Chicken Skin Crisps, Salt & Vinegar keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Flock Chicken Skin Crisps, Salt & Vinegar?
270 mg per serving.
How much sugar is in Flock Chicken Skin Crisps, Salt & Vinegar?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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