⏱ 32 min totalChicken Souvlaki
Per 1 serving · 192 g · 13 ingredients
of a 2,000 cal day
- Protein23g27% of calories
- Carbs38g45% of calories
- Fat10g28% of calories
At a glance
One serving of Chicken Souvlaki (192 g) has 331 calories, with 23 g of protein, 38 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (46% DV), thiamine (24% DV) and riboflavin (b2) (24% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Thiamine24%
- Riboflavin (B2)24%
- Niacin47%
- Vitamin B656%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin K12%
- Folate (B9)12%
- Choline13%
- Calcium11%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Coconut oil
2 oz Chicken breast
¹⁄₁₆ cup, crumbled Feta cheese
¹⁄₁₆ cup Greek yogurt
³⁄₁₆ tbsp Dill
³⁄₁₆ tbsp Olive oil
³⁄₁₆ tsp Garlic
¹⁄₁₆ tsp, ground Oregano
1 pita, large Whole wheat pita bread
³⁄₁₆ cup shredded Romaine lettuce
¹⁄₁₆ cup slices Cucumber
¹⁄₁₆ cup cherry tomatoes Cherry tomatoes
¹⁄₁₆ cup, sliced Onion
Directions
- 1
Heat the coconut oil in a sauté pan over medium-high heat. Add the chicken and cook for 7-12 minutes until it is cooked through and no longer pink. Set aside.
- 2
In a small bowl, mix the feta cheese, yogurt, dill, 1 teaspoon of olive oil, and 1/4 teaspoon of garlic. Stir well.
- 3
Heat the remaining 2 teaspoons of olive oil in a large skillet over medium-high heat. Add the remaining 1 teaspoon of garlic and oregano, sauté for 20 seconds. Add the chicken and cook for 2 minutes until thoroughly heated.
- 4
Place 1/4 cup of the chicken mixture in each pita half. Top with 2 tablespoons of the yogurt mixture, 2 tablespoons of shredded lettuce, 1 tablespoon of cucumber, and 1 tablespoon of tomato. Divide the onion evenly among the pitas.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 3 mg | 31% |
| Potassium | 408 mg | 9% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 315 mg | 45% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 51% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 474 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 2 g | — |
| Lycopene | 319 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 331 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Chicken Souvlaki?
One serving of Chicken Souvlaki (1 serving) has 331 calories, which works out to 172 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Chicken Souvlaki high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Souvlaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Souvlaki?
433 mg per serving.
How much sugar is in Chicken Souvlaki?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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