Tyson Chicken Strips, Buffalo Style, Lightly Breaded nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein17g38% of calories
- Carbs10g22% of calories
- Fat8g40% of calories
- โ Protein-dense
- โ Sugar free
At a glance
One serving of Tyson Chicken Strips, Buffalo Style, Lightly Breaded (3 oz, 84 g) has 180 calories, with 17 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 350 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRealgood Lightly Breaded Chicken Strips4 ozโ60 cal
170 calJust Bare Lightly Breaded Chicken Breast Original Strips2 piecesโ10 cal
150 calJust Bare Lightly Breaded Chicken Breast Strips2 piecesโ30 cal
170 calHampton House Chicken Strips, Buffallo1 ยฝ stripsโ10 cal
140 calPerdue Chicken Strips, Glazed, Buffalo Style3 ozโ40 cal
160 calPerdue Chicken Strips, Honey BBQ Glazed3 ozโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Tyson Chicken Strips, Buffalo Style, Lightly Breaded?
One serving of Tyson Chicken Strips, Buffalo Style, Lightly Breaded (3 oz) has 180 calories, which works out to 214 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Tyson Chicken Strips, Buffalo Style, Lightly Breaded high in protein?
Yes. It has 17 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Tyson Chicken Strips, Buffalo Style, Lightly Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Chicken Strips, Buffalo Style, Lightly Breaded?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Chicken Strips, Buffalo Style, Lightly Breaded?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
