Perdue Chicken Strips, Honey BBQ Glazed nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein11g28% of calories
- Carbs15g38% of calories
- Fat6g34% of calories
- ✓ Low saturated fat
At a glance
One serving of Perdue Chicken Strips, Honey BBQ Glazed (3 oz, 84 g) has 160 calories, with 11 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRealgood Lightly Breaded Chicken Strips4 oz−40 cal
170 calJust Bare Lightly Breaded Chicken Breast Original Strips2 pieces+10 cal
150 calJust Bare Lightly Breaded Chicken Breast Strips2 pieces−10 cal
180 calTyson Chicken Strips, Buffalo Style, Lightly Breaded3 oz+20 cal
170 calHampton House Chicken Strips, Buffallo1 ½ strips+10 cal
140 calPerdue Chicken Strips, Glazed, Buffalo Style3 oz−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Perdue Chicken Strips, Honey BBQ Glazed?
One serving of Perdue Chicken Strips, Honey BBQ Glazed (3 oz) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Perdue Chicken Strips, Honey BBQ Glazed high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perdue Chicken Strips, Honey BBQ Glazed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perdue Chicken Strips, Honey BBQ Glazed?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perdue Chicken Strips, Honey BBQ Glazed?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
