Realgood Lightly Breaded Chicken Strips nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein21g58% of calories
- Carbs4g11% of calories
- Fat5g31% of calories
- ✓ Protein-dense
At a glance
One serving of Realgood Lightly Breaded Chicken Strips (4 oz, 112 g) has 120 calories, with 21 g of protein, 4 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calJust Bare Lightly Breaded Chicken Breast Original Strips2 pieces+50 cal
150 calJust Bare Lightly Breaded Chicken Breast Strips2 pieces+30 cal
180 calTyson Chicken Strips, Buffalo Style, Lightly Breaded3 oz+60 cal
170 calHampton House Chicken Strips, Buffallo1 ½ strips+50 cal
140 calPerdue Chicken Strips, Glazed, Buffalo Style3 oz+20 cal
160 calPerdue Chicken Strips, Honey BBQ Glazed3 oz+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Realgood Lightly Breaded Chicken Strips?
One serving of Realgood Lightly Breaded Chicken Strips (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Realgood Lightly Breaded Chicken Strips high in protein?
Yes. It has 21 g of protein per serving, and 58% of its calories come from protein (18 g of protein per 100 calories).
Are Realgood Lightly Breaded Chicken Strips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Realgood Lightly Breaded Chicken Strips?
380 mg per serving.
How much sugar is in Realgood Lightly Breaded Chicken Strips?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
