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Chicken vegetable soup (canned, condensed)
Meals & Restaurant Food

Chicken vegetable soup (canned, condensed) nutrition facts

Per 1 can (10.7 oz) · 303 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    8.9g
    19% of calories
  • Carbs
    21g
    46% of calories
  • Fat
    7g
    34% of calories
Portion

At a glance

One serving of Chicken vegetable soup (canned, condensed) (1 can (10.7 oz), 303 g) has 185 calories, with 8.9 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin A (37% DV), iron (27% DV) and copper (33% DV). Keep an eye on sodium, which provides 93% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
4.8g
Net carbs
19g
carbs minus fiber
Fiber
2.1g
3.8 g sugar

High in

20%+ of the daily value

  • Vitamin A37%
  • Iron27%
  • Copper33%
  • Manganese40%
  • Selenium25%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Niacin19%
  • Vitamin B1213%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Sodium93%

Vitamins & minerals

Amounts for 1 can (10.7 oz) (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A330 μg
37%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K10 μg
8%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
19%
Vitamin B60.1 mg
9%
Folate (B9)12 μg
3%
Vitamin B120.3 μg
13%
Pantothenic acid0.4 mg
8%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron2 mg
27%
Potassium382 mg
8%
Magnesium15 mg
4%
Phosphorus100 mg
14%
Zinc1 mg
8%
Copper0.3 mg
33%
Manganese1 mg
40%
Selenium14 μg
25%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene1,412 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene3,157 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene994 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol6 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken vegetable soup (canned, condensed)?

One serving of Chicken vegetable soup (canned, condensed) (1 can (10.7 oz)) has 185 calories, which works out to 61 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Chicken vegetable soup (canned, condensed) high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken vegetable soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken vegetable soup (canned, condensed)?

2139 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken vegetable soup (canned, condensed)?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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