⏱ 30 min totalChicken Wraps
Per 1 serving · 296 g · 6 ingredients
of a 2,000 cal day
- Protein32g32% of calories
- Carbs28g28% of calories
- Fat18g40% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Wraps (296 g) has 406 calories, with 32 g of protein, 28 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (65% DV), Vitamin A (32% DV) and Vitamin K (72% DV). Keep an eye on sodium and cholesterol, which provide 24% and 31% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin A32%
- Vitamin K72%
- Thiamine34%
- Riboflavin (B2)25%
- Niacin82%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C12%
- Vitamin E10%
- Vitamin B1214%
- Calcium15%
- Potassium16%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
2 leaf outer Romaine lettuce
1 tbsp Parmesan cheese
½ medium whole Tomatoes
1 tbsp Mayonnaise
1 tortilla, medium Flour tortillas
Directions
- 1
Preheat oven to 400°F. Place chicken on a foil-lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite-sized pieces.
- 2
Place first 5 ingredients in a large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 292 μg | 32% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 87 μg | 72% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 3 mg | 34% |
| Potassium | 738 mg | 16% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 400 mg | 57% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 17% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,207 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 21 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Chicken Wraps?
One serving of Chicken Wraps (1 serving) has 406 calories, which works out to 137 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Chicken Wraps high in protein?
Yes. It has 32 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Are Chicken Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Wraps?
557 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Wraps?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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