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Chickpea, Avocado, & Feta Salad⏱ 5 min total
Recipes

Chickpea, Avocado, & Feta Salad

Per 1 serving · 164 g · 8 ingredients

Calories
197
10%
of a 2,000 cal day
  • Protein
    6.2g
    12% of calories
  • Carbs
    18g
    34% of calories
  • Fat
    13g
    55% of calories
Portion

At a glance

One serving of Chickpea, Avocado, & Feta Salad (164 g) has 197 calories, with 6.2 g of protein, 18 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (29% DV), Vitamin B6 (45% DV) and folate (b9) (20% DV).

Per 100 g
120cal
low energy density
Protein per 100 cal
3.2g
Net carbs
9g
carbs minus fiber
Fiber
8.1g
0.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin B645%
  • Folate (B9)20%
  • Pantothenic acid25%
  • Copper27%
  • Manganese33%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E10%
  • Vitamin K18%
  • Riboflavin (B2)11%
  • Iron18%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a medium bowl, combine the chickpeas, avocado, cilantro, scallions, feta cheese, and lime juice.

  2. 2

    Stir until well mixed. Season with salt and pepper to taste. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K21 μg
18%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
9%
Vitamin B61 mg
45%
Folate (B9)79 μg
20%
Vitamin B120.1 μg
4%
Pantothenic acid1 mg
25%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
18%
Potassium463 mg
10%
Magnesium43 mg
10%
Phosphorus122 mg
17%
Zinc1 mg
11%
Copper0.2 mg
27%
Manganese1 mg
33%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene16 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene98 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol8 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Chickpea, Avocado, & Feta Salad?

One serving of Chickpea, Avocado, & Feta Salad (1 serving) has 197 calories, which works out to 120 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Chickpea, Avocado, & Feta Salad high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chickpea, Avocado, & Feta Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chickpea, Avocado, & Feta Salad?

311 mg per serving.

How much sugar is in Chickpea, Avocado, & Feta Salad?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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