⏱ 80 min totalChickpea Sweet Potato Skins
Per 1 serving · 224 g · 11 ingredients
of a 2,000 cal day
- Protein10g12% of calories
- Carbs26g32% of calories
- Fat20g55% of calories
At a glance
One serving of Chickpea Sweet Potato Skins (224 g) has 320 calories, with 10 g of protein, 26 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (20% DV), dietary fiber (20% DV) and Vitamin A (79% DV). Keep an eye on sodium and saturated fat, which provide 20% and 43% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber20%
- Vitamin A79%
- Vitamin K126%
- Vitamin B641%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E13%
- Riboflavin (B2)15%
- Vitamin B1213%
- Pantothenic acid18%
- Potassium12%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
½ tbsp Butter
¼ shallot (medium) Shallots
1 cup Spinach
1 tbsp Sour cream
1 tbsp Cream cheese
¼ cup Chickpeas
⅛ cup, shredded Mozzarella cheese- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Olive oil
Directions
- 1
Preheat the oven to 350°F. Bake the sweet potatoes for 45-60 minutes, or until they are fork-tender.
- 2
Cut the sweet potatoes in half and allow them to cool for 5-10 minutes. Meanwhile, sauté the minced shallots with butter over medium heat until translucent. Add the spinach and cook for 2-3 minutes until wilted. Set aside.
- 3
Scoop out the sweet potato flesh, leaving a thin layer inside the skins. Mash the flesh with cream cheese and sour cream. Stir in chickpeas, spinach mixture, salt, and pepper.
- 4
Drizzle the potato skins with olive oil and bake for about 5 minutes to crisp them. Remove from the oven, fill each skin with the sweet potato mixture, and top with mozzarella cheese.
- 5
Bake again for 10-15 minutes, or until the cheese is melted and the filling is heated through.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 708 μg | 79% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 151 μg | 126% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 223 mg | 22% |
| Iron | 2 mg | 27% |
| Potassium | 579 mg | 12% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 41% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,247 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 104 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Chickpea Sweet Potato Skins?
One serving of Chickpea Sweet Potato Skins (1 serving) has 320 calories, which works out to 143 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Chickpea Sweet Potato Skins high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chickpea Sweet Potato Skins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Sweet Potato Skins?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Sweet Potato Skins?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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