Kirkland Signature Chilean Sea Bass nutrition facts
Per 1 fillet · 112 g
of a 2,000 cal day
- Protein16g24% of calories
- Carbs5g8% of calories
- Fat20g68% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kirkland Signature Chilean Sea Bass (1 fillet, 112 g) has 270 calories, with 16 g of protein, 5 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (32% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 fillet (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calSea Best Chilean sea bass6 oz−100 cal- 270 cal
Northern Chef Chilean Sea Bass1 portionsame cal - 270 calGreenWise Wild Caught Chilean Sea Bass Fillets⅔ cooked filletsame cal
- 290 calKirkland Signature Chilean Sea Bass1 fillet+20 cal
- 290 calKirkland Signature Wild Caught Chilean Sea Bass1 fillet+20 cal
- 270 calMember's Mark Chilean Sea Bass1 filletsame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Kirkland Signature Chilean Sea Bass?
One serving of Kirkland Signature Chilean Sea Bass (1 fillet) has 270 calories, which works out to 241 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kirkland Signature Chilean Sea Bass high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Chilean Sea Bass keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Kirkland Signature Chilean Sea Bass?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Chilean Sea Bass?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
