Sea Best Chilean sea bass nutrition facts
Per 6 oz · 170 g
of a 2,000 cal day
- Protein31g80% of calories
- Carbs0g0% of calories
- Fat3.5g20% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sea Best Chilean sea bass (6 oz, 170 g) has 170 calories, with 31 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (62% DV).
High in
20%+ of the daily value
- Protein62%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 oz (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calKirkland Signature Chilean Sea Bass1 fillet+100 cal- 270 cal
Northern Chef Chilean Sea Bass1 portion+100 cal - 270 calGreenWise Wild Caught Chilean Sea Bass Fillets⅔ cooked fillet+100 cal
- 290 calKirkland Signature Chilean Sea Bass1 fillet+120 cal
- 290 calKirkland Signature Wild Caught Chilean Sea Bass1 fillet+120 cal
- 270 calMember's Mark Chilean Sea Bass1 fillet+100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sea Best Chilean sea bass?
One serving of Sea Best Chilean sea bass (6 oz) has 170 calories, which works out to 100 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Sea Best Chilean sea bass high in protein?
Yes. It has 31 g of protein per serving, and 80% of its calories come from protein (18 g of protein per 100 calories).
Is Sea Best Chilean sea bass keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sea Best Chilean sea bass?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sea Best Chilean sea bass?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
