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Member's Mark Chilean Sea Bass
Fish & SeafoodMember's Mark

Member's Mark Chilean Sea Bass nutrition facts

Per 1 fillet ยท 112 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    16g
    24% of calories
  • Carbs
    5g
    8% of calories
  • Fat
    20g
    68% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Member's Mark Chilean Sea Bass (1 fillet, 112 g) has 270 calories, with 16 g of protein, 5 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (32% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
241cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 fillet (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Member's Mark Chilean Sea Bass?

One serving of Member's Mark Chilean Sea Bass (1 fillet) has 270 calories, which works out to 241 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Member's Mark Chilean Sea Bass high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Member's Mark Chilean Sea Bass keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Member's Mark Chilean Sea Bass?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Member's Mark Chilean Sea Bass?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chilean sea bass

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