Northern Chef Chilean Sea Bass nutrition facts
Per 1 portion ยท 113 g
of a 2,000 cal day
- Protein16g28% of calories
- Carbs0g0% of calories
- Fat18g72% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Northern Chef Chilean Sea Bass (1 portion, 113 g) has 270 calories, with 16 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (32% DV) and Vitamin D (33% DV).
High in
20%+ of the daily value
- Protein32%
- Vitamin D33%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 portion (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 325 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calSea Best Chilean sea bass6 ozโ100 cal
270 calKirkland Signature Chilean Sea Bass1 filletsame cal- 290 calKirkland Signature Chilean Sea Bass1 fillet+20 cal
- 270 calGreenWise Wild Caught Chilean Sea Bass Filletsโ cooked filletsame cal
- 290 calKirkland Signature Wild Caught Chilean Sea Bass1 fillet+20 cal
- 270 calMember's Mark Chilean Sea Bass1 filletsame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Northern Chef Chilean Sea Bass?
One serving of Northern Chef Chilean Sea Bass (1 portion) has 270 calories, which works out to 239 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Northern Chef Chilean Sea Bass high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Northern Chef Chilean Sea Bass keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Northern Chef Chilean Sea Bass?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Northern Chef Chilean Sea Bass?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chilean sea bass
More fish & seafood
View all
77 calPacific cod (cooked, dry heat)1 fillet
41 calCoho salmon (wild, raw)1 oz
40 calClams (mixed species, canned, drained)1 oz
42 calTrout (raw, mixed species)1 oz
325 calFish roe (mixed species, raw)1 can (8 oz), solids and liquid
505 calShrimp (breaded, fried, fast food)1 6-8 shrimp
23 calScallop squash (summer, raw)1 cup slices
37 calEuropean anchovy (raw)1 oz