Kirkland Signature Wild Caught Chilean Sea Bass nutrition facts

One serving of Kirkland Signature Wild Caught Chilean Sea Bass (1 fillet) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.