GreenWise Wild Caught Chilean Sea Bass Fillets nutrition facts
Per โ cooked fillet ยท 84 g
of a 2,000 cal day
- Protein18g27% of calories
- Carbs0g0% of calories
- Fat22g73% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of GreenWise Wild Caught Chilean Sea Bass Fillets (โ cooked fillet, 84 g) has 270 calories, with 18 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cooked fillet (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 310 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 15 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calSea Best Chilean sea bass6 ozโ100 cal
270 calKirkland Signature Chilean Sea Bass1 filletsame cal- 270 calNorthern Chef Chilean Sea Bass1 portionsame cal
- 290 calKirkland Signature Chilean Sea Bass1 fillet+20 cal
- 290 calKirkland Signature Wild Caught Chilean Sea Bass1 fillet+20 cal
- 270 calMember's Mark Chilean Sea Bass1 filletsame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in GreenWise Wild Caught Chilean Sea Bass Fillets?
One serving of GreenWise Wild Caught Chilean Sea Bass Fillets (โ cooked fillet) has 270 calories, which works out to 321 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are GreenWise Wild Caught Chilean Sea Bass Fillets high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are GreenWise Wild Caught Chilean Sea Bass Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in GreenWise Wild Caught Chilean Sea Bass Fillets?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in GreenWise Wild Caught Chilean Sea Bass Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
