⏱ 25 min total

Chili Lime Keto Shrimp and Peppers

Name: Chili Lime Keto Shrimp and Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; ½ medium Red bell pepper; ¼ medium Green bell pepper; 1 tbsp Olive oil; ½ tbsp Lime juice; 1 ½ cloves, minced Garlic; ½ tbsp Cilantro; ¼ tsp Chili powder; ⅛ tsp, whole Cumin seed; ⅛ tsp Salt; ½ medium Scallions

Per 1 serving · 238 g · 11 ingredients

Calories

238

12%
of a 2,000 cal day

Protein
17g
28% of calories
Carbs
9.2g
15% of calories
Fat
15g
57% of calories

Portion

At a glance

One serving of Chili Lime Keto Shrimp and Peppers (238 g) has 238 calories, with 17 g of protein, 9.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (34% DV), Vitamin C (117% DV) and Vitamin E (32% DV). Keep an eye on sodium and cholesterol, which provide 42% and 48% of the daily value.

Per 100 g

100cal

low energy density

Protein per 100 cal

7.1g

Net carbs

carbs minus fiber

Fiber

2.4g

3.6 g sugar

High in

20%+ of the daily value

Protein34%
Vitamin C117%
Vitamin E32%
Vitamin K26%
Vitamin B638%
Vitamin B1253%

Good source of

10–19% of the daily value

Vitamin A19%
Niacin18%
Folate (B9)15%
Pantothenic acid12%
Choline18%
Iron14%

Watch

20%+ of the daily value

Sodium42%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Heat the oven to 450° and position a rack in the upper third. Peel and devein the shrimp and slice/chop the vegetables as noted.
2
In a medium bowl, whisk together the olive oil, lime juice, minced garlic, chopped cilantro, chili powder, cumin, and salt to make the marinade. Taste and adjust as needed.
3
Toss the sliced red and green bell peppers with the marinade until evenly coated. Lift the peppers out, letting excess drip off, and spread on a rimmed baking sheet in a single layer.
4
Roast the peppers for 10 minutes until slightly tender and beginning to char at the edges.
5
While the peppers roast, add the shrimp to the remaining marinade and toss to coat.
6
Switch the oven to broil. Push the peppers to the edges of the pan to make space, then arrange the shrimp in a single layer in the center.
7
Broil 2–4 minutes until the shrimp are opaque and pink and just cooked through (or to an internal temperature of 145°).
8
Transfer to a platter and garnish with chopped scallions. Serve hot.

Vitamins & minerals

Amounts for 1 serving (238 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	175 μg	19%
Vitamin C	105 mg	117%
Vitamin D	0.1 μg	1%
Vitamin E	5 mg	32%
Vitamin K	32 μg	26%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	5%
Niacin	3 mg	18%
Vitamin B6	0.5 mg	38%
Folate (B9)	58 μg	15%
Vitamin B12	1 μg	53%
Pantothenic acid	1 mg	12%
Choline	99 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	88 mg	9%
Iron	1 mg	14%
Potassium	373 mg	8%
Magnesium	40 mg	10%
Phosphorus	312 mg	45%
Zinc	1 mg	13%
Copper	0.3 mg	29%
Manganese	0.2 mg	10%
Selenium	34 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	32 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	1,195 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.5 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	61 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 238 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

45min
Walking (3.5 mph)
29min
Cycling (moderate)
20min
Running (6 mph)
34min
Swimming laps

Common questions

How many calories are in Chili Lime Keto Shrimp and Peppers?

One serving of Chili Lime Keto Shrimp and Peppers (1 serving) has 238 calories, which works out to 100 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Chili Lime Keto Shrimp and Peppers high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chili Lime Keto Shrimp and Peppers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili Lime Keto Shrimp and Peppers?

958 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chili Lime Keto Shrimp and Peppers?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (238 g)

Calories238

% Daily Value*

Total fat 15g	19%
Saturated fat 2.2g	11%
Trans fat 0g
Cholesterol 143mg	48%
Sodium 958mg	42%
Total carbohydrate 9.2g	3%
Dietary fiber 2.4g	8%
Total sugars 3.6g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all