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Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix
Snacks & SweetsRussell Stover

Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix nutrition facts

Per 2 pieces · 32 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    17g
    41% of calories
  • Fat
    10g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix (2 pieces, 32 g) has 130 calories, with 2 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
406cal
high energy density
Protein per 100 cal
1.5g
Net carbs
16g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 pieces (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
13%
Potassium73 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix?

One serving of Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix (2 pieces) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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