Russell Stover Chocolate Candy, Sugar Free, Assorted nutrition facts
Per 2 pieces ยท 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g45% of calories
- Fat9g50% of calories
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Russell Stover Chocolate Candy, Sugar Free, Assorted (2 pieces, 31 g) has 130 calories, with 2 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 pieces (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 66 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate-covered candy (low sugar)590
- Russell Stover Chocolate Candy, Sugar Free, Assorted419
- Russell Stover Chocolate Candy, Sugar Free, Pecan Delight412
- Russell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix406
- Russell Stover Assorted Chocolate Candy, Sugar Free400
- Russell Stover Chocolate Candy, Sugar Free, Strawberry Flavored Creme393
- Russell Stover Strawberry Flavored Creme Sugar Free Chocolate Candy393
Similar foods
140 calRussell Stover Chocolate Candy, Sugar Free, Pecan Delight2 pieces+10 cal
130 calRussell Stover Chocolate Candy, Sugar Free, Assorted 4 Flavor Mix2 piecessame cal
110 calRussell Stover Chocolate Candy, Sugar Free, Strawberry Flavored Creme2 piecesโ20 cal- ๐ช590 calChocolate-covered candy (low sugar)100 grams+460 cal
- 120 cal
Russell Stover Assorted Chocolate Candy, Sugar Free2 piecesโ10 cal - 110 calRussell Stover Strawberry Flavored Creme Sugar Free Chocolate Candy2 piecesโ20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Russell Stover Chocolate Candy, Sugar Free, Assorted?
One serving of Russell Stover Chocolate Candy, Sugar Free, Assorted (2 pieces) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Russell Stover Chocolate Candy, Sugar Free, Assorted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russell Stover Chocolate Candy, Sugar Free, Assorted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Russell Stover Chocolate Candy, Sugar Free, Assorted?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Russell Stover Chocolate Candy, Sugar Free, Assorted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
