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Russell Stover Chocolate Candy, Sugar Free, Pecan Delight
Snacks & SweetsRussell Stover

Russell Stover Chocolate Candy, Sugar Free, Pecan Delight nutrition facts

Per 2 pieces · 34 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    17g
    39% of calories
  • Fat
    11g
    57% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Russell Stover Chocolate Candy, Sugar Free, Pecan Delight (2 pieces, 34 g) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
412cal
high energy density
Protein per 100 cal
1.4g
Net carbs
14g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 pieces (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
9%
Potassium51 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Russell Stover Chocolate Candy, Sugar Free, Pecan Delight?

One serving of Russell Stover Chocolate Candy, Sugar Free, Pecan Delight (2 pieces) has 140 calories, which works out to 412 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Russell Stover Chocolate Candy, Sugar Free, Pecan Delight high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Russell Stover Chocolate Candy, Sugar Free, Pecan Delight keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Russell Stover Chocolate Candy, Sugar Free, Pecan Delight?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Russell Stover Chocolate Candy, Sugar Free, Pecan Delight?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate candy, sugar free, pecan delight

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