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Chocolate chip cookies (refrigerated dough, baked)
Snacks & Sweets

Chocolate chip cookies (refrigerated dough, baked) nutrition facts

Per 1 oz · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    19g
    55% of calories
  • Fat
    6.4g
    41% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate chip cookies (refrigerated dough, baked) (1 oz, 28 g) has 140 calories, with 1.4 g of protein, 19 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
491cal
high energy density
Protein per 100 cal
1g
Net carbs
19g
carbs minus fiber
Fiber
0.5g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
3%
Vitamin B60 mg
0%
Folate (B9)12 μg
3%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
9%
Potassium57 mg
1%
Magnesium8 mg
2%
Phosphorus22 mg
3%
Zinc0.2 mg
1%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium2 μg
3%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol5 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Chocolate chip cookies (refrigerated dough, baked)?

One serving of Chocolate chip cookies (refrigerated dough, baked) (1 oz) has 140 calories, which works out to 491 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Chocolate chip cookies (refrigerated dough, baked) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate chip cookies (refrigerated dough, baked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip cookies (refrigerated dough, baked)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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