Quest Cookies, Frosted, Chocolate Cake Flavor nutrition facts
Per 1 package ยท 50 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs18g31% of calories
- Fat13g50% of calories
At a glance
One serving of Quest Cookies, Frosted, Chocolate Cake Flavor (1 package, 50 g) has 190 calories, with 11 g of protein, 18 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (22% DV), dietary fiber (21% DV) and iron (31% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber21%
- Iron31%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 package (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 31% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Cookies, Chocolate Chip, Soft Baked, Mini476
- Nestle Cookie Dough, Chocolate Chip474
- Pillsbury Cookie Dough, Chocolate Chip447
- Toll House Cookie Dough, Chocolate Chip429
- Sweet Loren's Cookie Dough, Less Sugar, Chocolate Chunk429
- Quest Cookies, Frosted, Chocolate Cake Flavor380
- Quest Chocolate Cake Flavor Frosted Cookies360
Similar foods
90 calQuest Chocolate Cake Flavor Frosted Cookies1 cookieโ100 cal
170 calPillsbury Cookie Dough, Chocolate Chip2 cookiesโ20 cal
200 calPillsbury Cookies, Chocolate Chip, Soft Baked, Mini1 pouch+10 cal
90 calNestle Cookie Dough, Chocolate Chip1 cookieโ100 cal
120 calToll House Cookie Dough, Chocolate Chip2 tbspโ70 cal
120 calSweet Loren's Cookie Dough, Less Sugar, Chocolate Chunk1 cookieโ70 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Quest Cookies, Frosted, Chocolate Cake Flavor?
One serving of Quest Cookies, Frosted, Chocolate Cake Flavor (1 package) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Quest Cookies, Frosted, Chocolate Cake Flavor high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quest Cookies, Frosted, Chocolate Cake Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quest Cookies, Frosted, Chocolate Cake Flavor?
190 mg per serving.
How much sugar is in Quest Cookies, Frosted, Chocolate Cake Flavor?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies, frosted, chocolate cake flavor
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