Chocolate chip granola bar (soft, uncoated) nutrition facts
Per 1 bar (1.5 oz) · 43 g
of a 2,000 cal day
- Protein2.4g5% of calories
- Carbs30g62% of calories
- Fat7.1g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate chip granola bar (soft, uncoated) (1 bar (1.5 oz), 43 g) has 180 calories, with 2.4 g of protein, 30 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in manganese (24% DV).
High in
20%+ of the daily value
- Manganese24%
Good source of
10–19% of the daily value
- Iron12%
- Phosphorus11%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (1.5 oz) (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 102 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 76 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 24% |
| Selenium | 5 μg | 9% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 9 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate chip granola bar (soft, uncoated)418
- Kirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips417
- Tru Protein Bar, Chocolate Chunk Cookie Dough380
- Clif Bar Energy Bar, Chocolate Chip368
- Fiber One Chewy Bar, Oats & Chocolate350
- Quest Protein Bar, S'mores300
- Quest Bar Protein Bar, Oatmeal Chocolate Chip300
Similar foods
180 calQuest Protein Bar, S'mores1 barsame cal
250 calClif Bar Energy Bar, Chocolate Chip1 bar+70 cal
190 calTru Protein Bar, Chocolate Chunk Cookie Dough1 bar+10 cal
180 calQuest Bar Protein Bar, Oatmeal Chocolate Chip1 barsame cal
100 calKirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips1 bar−80 cal
140 calFiber One Chewy Bar, Oats & Chocolate1 bar−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chocolate chip granola bar (soft, uncoated)?
One serving of Chocolate chip granola bar (soft, uncoated) (1 bar (1.5 oz)) has 180 calories, which works out to 418 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Chocolate chip granola bar (soft, uncoated) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate chip granola bar (soft, uncoated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip granola bar (soft, uncoated)?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip granola bar (soft, uncoated)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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