Fiber One Chewy Bar, Oats & Chocolate nutrition facts
Per 1 bar ยท 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs29g73% of calories
- Fat4g23% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Fiber One Chewy Bar, Oats & Chocolate (1 bar, 40 g) has 140 calories, with 2 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10โ19% of the daily value
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips417
- Quaker Chewy Granola Bar, Chocolate Chips417
- Tru Protein Bar, Chocolate Chunk Cookie Dough380
- Clif Bar Energy Bar, Chocolate Chip368
- Fiber One Chewy Bar, Oats & Chocolate350
- Quest Protein Bar, S'mores300
- Quest Bar Protein Bar, Oatmeal Chocolate Chip300
Similar foods
180 calQuest Protein Bar, S'mores1 bar+40 cal
250 calClif Bar Energy Bar, Chocolate Chip1 bar+110 cal
190 calTru Protein Bar, Chocolate Chunk Cookie Dough1 bar+50 cal
180 calQuest Bar Protein Bar, Oatmeal Chocolate Chip1 bar+40 cal
100 calKirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips1 barโ40 cal
100 calQuaker Chewy Granola Bar, Chocolate Chips1 barโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fiber One Chewy Bar, Oats & Chocolate?
One serving of Fiber One Chewy Bar, Oats & Chocolate (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Fiber One Chewy Bar, Oats & Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiber One Chewy Bar, Oats & Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fiber One Chewy Bar, Oats & Chocolate?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fiber One Chewy Bar, Oats & Chocolate?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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