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Quaker Chewy Granola Bar, Chocolate Chips
Snacks & SweetsQuaker

Quaker Chewy Granola Bar, Chocolate Chips nutrition facts

Per 1 bar · 24 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    17g
    66% of calories
  • Fat
    3.5g
    30% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Quaker Chewy Granola Bar, Chocolate Chips (1 bar, 24 g) has 100 calories, with 1 g of protein, 17 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
417cal
high energy density
Protein per 100 cal
1g
Net carbs
16g
carbs minus fiber
Fiber
1g
7 g sugar

Vitamins & minerals

Amounts for 1 bar (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0.4 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Quaker Chewy Granola Bar, Chocolate Chips?

One serving of Quaker Chewy Granola Bar, Chocolate Chips (1 bar) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Quaker Chewy Granola Bar, Chocolate Chips high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Quaker Chewy Granola Bar, Chocolate Chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Chewy Granola Bar, Chocolate Chips?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quaker Chewy Granola Bar, Chocolate Chips?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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