Tru Protein Bar, Chocolate Chunk Cookie Dough nutrition facts
Per 1 bar · 50 g
of a 2,000 cal day
- Protein12g22% of calories
- Carbs23g42% of calories
- Fat9g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tru Protein Bar, Chocolate Chunk Cookie Dough (1 bar, 50 g) has 190 calories, with 12 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (24% DV), dietary fiber (43% DV) and iron (38% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber43%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 82 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips417
- Quaker Chewy Granola Bar, Chocolate Chips417
- Tru Protein Bar, Chocolate Chunk Cookie Dough380
- Clif Bar Energy Bar, Chocolate Chip368
- Fiber One Chewy Bar, Oats & Chocolate350
- Quest Protein Bar, S'mores300
- Quest Bar Protein Bar, Oatmeal Chocolate Chip300
Similar foods
180 calQuest Protein Bar, S'mores1 bar−10 cal
250 calClif Bar Energy Bar, Chocolate Chip1 bar+60 cal
180 calQuest Bar Protein Bar, Oatmeal Chocolate Chip1 bar−10 cal
100 calKirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips1 bar−90 cal
140 calFiber One Chewy Bar, Oats & Chocolate1 bar−50 cal
100 calQuaker Chewy Granola Bar, Chocolate Chips1 bar−90 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Tru Protein Bar, Chocolate Chunk Cookie Dough?
One serving of Tru Protein Bar, Chocolate Chunk Cookie Dough (1 bar) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Tru Protein Bar, Chocolate Chunk Cookie Dough high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tru Protein Bar, Chocolate Chunk Cookie Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tru Protein Bar, Chocolate Chunk Cookie Dough?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tru Protein Bar, Chocolate Chunk Cookie Dough?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bar, chocolate chunk cookie dough
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