Clif Bar Energy Bar, Chocolate Chip nutrition facts
Per 1 bar · 68 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs43g65% of calories
- Fat6g20% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Clif Bar Energy Bar, Chocolate Chip (1 bar, 68 g) has 250 calories, with 10 g of protein, 43 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 258 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips417
- Quaker Chewy Granola Bar, Chocolate Chips417
- Tru Protein Bar, Chocolate Chunk Cookie Dough380
- Clif Bar Energy Bar, Chocolate Chip368
- Fiber One Chewy Bar, Oats & Chocolate350
- Quest Protein Bar, S'mores300
- Quest Bar Protein Bar, Oatmeal Chocolate Chip300
Similar foods
180 calQuest Protein Bar, S'mores1 bar−70 cal
190 calTru Protein Bar, Chocolate Chunk Cookie Dough1 bar−60 cal
180 calQuest Bar Protein Bar, Oatmeal Chocolate Chip1 bar−70 cal
100 calKirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips1 bar−150 cal
140 calFiber One Chewy Bar, Oats & Chocolate1 bar−110 cal
100 calQuaker Chewy Granola Bar, Chocolate Chips1 bar−150 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Clif Bar Energy Bar, Chocolate Chip?
One serving of Clif Bar Energy Bar, Chocolate Chip (1 bar) has 250 calories, which works out to 368 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Clif Bar Energy Bar, Chocolate Chip high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Clif Bar Energy Bar, Chocolate Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clif Bar Energy Bar, Chocolate Chip?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Clif Bar Energy Bar, Chocolate Chip?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with energy bar, chocolate chip
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