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Chocolate chip granola bar (soft, uncoated, graham and marshmallow)
Snacks & Sweets

Chocolate chip granola bar (soft, uncoated, graham and marshmallow) nutrition facts

Per 1 bar (1 oz) · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    20g
    64% of calories
  • Fat
    4.3g
    31% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate chip granola bar (soft, uncoated, graham and marshmallow) (1 bar (1 oz), 28 g) has 120 calories, with 1.7 g of protein, 20 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
427cal
high energy density
Protein per 100 cal
1.4g
Net carbs
19g
carbs minus fiber
Fiber
1.1g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (1 oz) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
9%
Potassium77 mg
2%
Magnesium20 mg
5%
Phosphorus57 mg
8%
Zinc0.4 mg
3%
Copper0.1 mg
9%
Manganese0.4 mg
16%
Selenium4 μg
8%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chocolate chip granola bar (soft, uncoated, graham and marshmallow)?

One serving of Chocolate chip granola bar (soft, uncoated, graham and marshmallow) (1 bar (1 oz)) has 120 calories, which works out to 427 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Chocolate chip granola bar (soft, uncoated, graham and marshmallow) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate chip granola bar (soft, uncoated, graham and marshmallow) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip granola bar (soft, uncoated, graham and marshmallow)?

89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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