cherry image
🥤
Drinks & Beverages

Chocolate drink (ready-to-drink, milk and soy based, fortified) nutrition facts

Per 8 fl oz · 237 g

Calories
239
12%
of a 2,000 cal day
  • Protein
    10g
    17% of calories
  • Carbs
    41g
    68% of calories
  • Fat
    4g
    15% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Chocolate drink (ready-to-drink, milk and soy based, fortified) (8 fl oz, 237 g) has 239 calories, with 10 g of protein, 41 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (20% DV), Vitamin A (42% DV) and Vitamin C (67% DV).

Per 100 g
101cal
low energy density
Protein per 100 cal
4.2g
Net carbs
38g
carbs minus fiber
Fiber
3.1g
20 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Vitamin A42%
  • Vitamin C67%
  • Vitamin D40%
  • Vitamin E90%
  • Vitamin K33%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 fl oz (237 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A374 μg
42%
Vitamin C60 mg
67%
Vitamin D6 μg
40%
Vitamin E14 mg
90%
Vitamin K40 μg
33%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin4 mg
25%
Vitamin B61 mg
54%
Vitamin B122 μg
88%

Minerals

NutrientAmount% Daily Value
Calcium301 mg
30%
Iron5 mg
56%
Potassium581 mg
12%
Magnesium100 mg
24%
Phosphorus301 mg
43%
Zinc5 mg
41%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 239 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Chocolate drink (ready-to-drink, milk and soy based, fortified)?

One serving of Chocolate drink (ready-to-drink, milk and soy based, fortified) (8 fl oz) has 239 calories, which works out to 101 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Chocolate drink (ready-to-drink, milk and soy based, fortified) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate drink (ready-to-drink, milk and soy based, fortified) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate drink (ready-to-drink, milk and soy based, fortified)?

149 mg per serving.

How much sugar is in Chocolate drink (ready-to-drink, milk and soy based, fortified)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More drinks & beverages

View all