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Bake Mark Chocolate Iced Creme Filled Puffs
Snacks & SweetsBake Mark

Bake Mark Chocolate Iced Creme Filled Puffs nutrition facts

Per 1 ⁵⁄₁₆ oz · 37 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    19g
    55% of calories
  • Fat
    6g
    39% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bake Mark Chocolate Iced Creme Filled Puffs (1 ⁵⁄₁₆ oz, 37 g) has 170 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
459cal
high energy density
Protein per 100 cal
1.2g
Net carbs
18g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 ⁵⁄₁₆ oz (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Bake Mark Chocolate Iced Creme Filled Puffs?

One serving of Bake Mark Chocolate Iced Creme Filled Puffs (1 ⁵⁄₁₆ oz) has 170 calories, which works out to 459 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Bake Mark Chocolate Iced Creme Filled Puffs high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bake Mark Chocolate Iced Creme Filled Puffs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bake Mark Chocolate Iced Creme Filled Puffs?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bake Mark Chocolate Iced Creme Filled Puffs?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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