Cream puff (custard- or cream-filled, iced) nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs42g45% of calories
- Fat21g50% of calories
At a glance
One serving of Cream puff (custard- or cream-filled, iced) (4 oz, 113 g) has 377 calories, with 5 g of protein, 42 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (50% of calories). It is high in thiamine (25% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 25% of the daily value.
High in
20%+ of the daily value
- Thiamine25%
- Riboflavin (B2)21%
Good source of
10–19% of the daily value
- Niacin13%
- Iron13%
- Phosphorus11%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0.2 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 77 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 80 mg | 11% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 260 cal
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- 140 cal
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Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Cream puff (custard- or cream-filled, iced)?
One serving of Cream puff (custard- or cream-filled, iced) (4 oz) has 377 calories, which works out to 334 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Cream puff (custard- or cream-filled, iced) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream puff (custard- or cream-filled, iced) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream puff (custard- or cream-filled, iced)?
300 mg per serving.
How much sugar is in Cream puff (custard- or cream-filled, iced)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
