Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate nutrition facts
Per 5 puffs ยท 75 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs23g38% of calories
- Fat15g56% of calories
- โ Low sodium
At a glance
One serving of Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate (5 puffs, 75 g) has 240 calories, with 3 g of protein, 23 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat and cholesterol, which provide 45% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol20%
Vitamins & minerals
Amounts for 5 puffs (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 88 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bake Mark Chocolate Iced Creme Filled Puffs459
- Marks & Spencer Profiterole Dessert365
- Cream puff (custard- or cream-filled, iced)334
- Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate320
- Delizza Belgian Custard Cream Mini Eclairs310
- Specially Selected Brioche, Vanilla Cream280
Similar foods
- ๐ช377 calCream puff (custard- or cream-filled, iced)4 oz+137 cal
- 260 calDelizza Belgian Custard Cream Mini Eclairs6 eclairs+20 cal
- 365 calMarks & Spencer Profiterole Dessert100 g+125 cal
- 200 calLa Fermerie Pistachio Creme Dessert1 containerโ40 cal
- 140 cal
Specially Selected Brioche, Vanilla Creamโ loafโ100 cal - 170 calBake Mark Chocolate Iced Creme Filled Puffs1 โตโโโ ozโ70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate?
One serving of Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate (5 puffs) has 240 calories, which works out to 320 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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