La Fermerie Pistachio Creme Dessert nutrition facts
Per 1 container
of a 2,000 cal day
- Protein5g10% of calories
- Carbs15g30% of calories
- Fat13g59% of calories
- โ Low sodium
At a glance
One serving of La Fermerie Pistachio Creme Dessert (1 container) has 200 calories, with 5 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat and cholesterol, which provide 40% and 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0.4 mg | 5% |
| Potassium | 141 mg | 3% |
How it compares
Calories per listed serving.
- Cream puff (custard- or cream-filled, iced)377
- Marks & Spencer Profiterole Dessert365
- Delizza Belgian Custard Cream Mini Eclairs260
- Delizza Patisserie Cream Puffs, Belgian, Mini, Chocolate240
- La Fermerie Pistachio Creme Dessert200
- Bake Mark Chocolate Iced Creme Filled Puffs170
- Specially Selected Brioche, Vanilla Cream140
Similar foods
- ๐ช377 calCream puff (custard- or cream-filled, iced)4 oz+177 cal
- 260 calDelizza Belgian Custard Cream Mini Eclairs6 eclairs+60 cal
- 365 calMarks & Spencer Profiterole Dessert100 g+165 cal
- 140 cal
Specially Selected Brioche, Vanilla Creamโ loafโ60 cal - 240 calDelizza Patisserie Cream Puffs, Belgian, Mini, Chocolate5 puffs+40 cal
- 170 calBake Mark Chocolate Iced Creme Filled Puffs1 โตโโโ ozโ30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in La Fermerie Pistachio Creme Dessert?
One serving of La Fermerie Pistachio Creme Dessert (1 container) has 200 calories. That is about 10% of a 2,000-calorie day.
Is La Fermerie Pistachio Creme Dessert high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fermerie Pistachio Creme Dessert keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Fermerie Pistachio Creme Dessert?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fermerie Pistachio Creme Dessert?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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