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Drinks & Beverages

Chocolate malt drink (prepared, fortified, with 1% milk) nutrition facts

Per 1 cup dry mix · 98 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    3.3g
    23% of calories
  • Carbs
    8.6g
    61% of calories
  • Fat
    1g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Chocolate malt drink (prepared, fortified, with 1% milk) (1 cup dry mix, 98 g) has 56 calories, with 3.3 g of protein, 8.6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin E (90% DV) and riboflavin (b2) (20% DV).

Per 100 g
57cal
very low energy density
Protein per 100 cal
5.9g
Net carbs
9g
carbs minus fiber
Fiber
0g
7.7 g sugar

High in

20%+ of the daily value

  • Vitamin E90%
  • Riboflavin (B2)20%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Vitamin D16%
  • Thiamine14%
  • Vitamin B610%
  • Vitamin B1219%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup dry mix (98 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A168 μg
19%
Vitamin C3 mg
3%
Vitamin D2 μg
16%
Vitamin E14 mg
90%
Vitamin K0.1 μg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
9%
Vitamin B60.1 mg
10%
Vitamin B120.5 μg
19%

Minerals

NutrientAmount% Daily Value
Calcium157 mg
16%
Iron1 mg
14%
Potassium187 mg
4%
Magnesium24 mg
6%
Phosphorus92 mg
13%
Zinc1 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Chocolate malt drink (prepared, fortified, with 1% milk)?

One serving of Chocolate malt drink (prepared, fortified, with 1% milk) (1 cup dry mix) has 56 calories, which works out to 57 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Chocolate malt drink (prepared, fortified, with 1% milk) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate malt drink (prepared, fortified, with 1% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate malt drink (prepared, fortified, with 1% milk)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate malt drink (prepared, fortified, with 1% milk)?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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