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Chocolate pudding (ready-to-eat)
Snacks & Sweets

Chocolate pudding (ready-to-eat) nutrition facts

Per 1 container refrigerated, 4 oz container · 108 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    2.3g
    6% of calories
  • Carbs
    25g
    65% of calories
  • Fat
    5g
    29% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chocolate pudding (ready-to-eat) (1 container refrigerated, 4 oz container, 108 g) has 153 calories, with 2.3 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
142cal
low energy density
Protein per 100 cal
1.5g
Net carbs
25g
carbs minus fiber
Fiber
0g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron17%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container refrigerated, 4 oz container (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120.1 μg
4%
Pantothenic acid0.3 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron1 mg
17%
Potassium199 mg
4%
Magnesium19 mg
5%
Phosphorus60 mg
9%
Zinc0.4 mg
3%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium0 μg
0%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine2 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose2 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats3 g—
Polyunsaturated fats0.1 g—
Retinol15 μg—
Sucrose17 g—
Theobromine76 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Chocolate pudding (ready-to-eat)?

One serving of Chocolate pudding (ready-to-eat) (1 container refrigerated, 4 oz container) has 153 calories, which works out to 142 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Chocolate pudding (ready-to-eat) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding (ready-to-eat)?

164 mg per serving.

How much sugar is in Chocolate pudding (ready-to-eat)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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