Snack Pack Pudding, Chocolate nutrition facts
Per 1 pudding cup · 92 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs19g76% of calories
- Fat2.5g22% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Snack Pack Pudding, Chocolate (1 pudding cup, 92 g) has 100 calories, with 0.5 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 pudding cup (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calSnack Pack Sugar Free Chocolate Pudding1 pudding cup−30 cal
60 calSnack Pack Chocolate Pudding1 unit−40 cal
30 calKroger Pudding & Pie Filling, Chocolate, Sugar Free¼ package−70 cal
110 calJell-O Pudding Snacks, Chocolate Vanilla Swirls1 snack+10 cal
120 calJell-O Pudding Snacks, Chocolate1 snack+20 cal
130 calKozy Shack Chocolate Pudding, Gluten Free Dessert1 snack cup+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Snack Pack Pudding, Chocolate?
One serving of Snack Pack Pudding, Chocolate (1 pudding cup) has 100 calories, which works out to 109 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Snack Pack Pudding, Chocolate high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snack Pack Pudding, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snack Pack Pudding, Chocolate?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Snack Pack Pudding, Chocolate?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
