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Chocolate pudding (regular, dry mix)
Snacks & Sweets

Chocolate pudding (regular, dry mix) nutrition facts

Per 1 package (3.5 oz) · 99 g

Calories
358
18%
of a 2,000 cal day
  • Protein
    2.6g
    3% of calories
  • Carbs
    88g
    92% of calories
  • Fat
    2.1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate pudding (regular, dry mix) (1 package (3.5 oz), 99 g) has 358 calories, with 2.6 g of protein, 88 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (23% DV), copper (57% DV) and manganese (23% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
362cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
84g
carbs minus fiber
Fiber
4.5g
43 g sugar

High in

20%+ of the daily value

  • Iron23%
  • Copper57%
  • Manganese23%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Magnesium16%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 package (3.5 oz) (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.3 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
23%
Potassium207 mg
4%
Magnesium66 mg
16%
Phosphorus87 mg
12%
Zinc1 mg
8%
Copper1 mg
57%
Manganese1 mg
23%
Selenium3 μg
6%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine11 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine358 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Chocolate pudding (regular, dry mix)?

One serving of Chocolate pudding (regular, dry mix) (1 package (3.5 oz)) has 358 calories, which works out to 362 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Chocolate pudding (regular, dry mix) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding (regular, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding (regular, dry mix)?

474 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chocolate pudding (regular, dry mix)?

43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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