New Direction Advanced Chocolate Caramel Pudding & Shake nutrition facts
Per 1 packet · 53 g
of a 2,000 cal day
- Protein27g54% of calories
- Carbs12g24% of calories
- Fat5g22% of calories
- ✓ Protein-dense
At a glance
One serving of New Direction Advanced Chocolate Caramel Pudding & Shake (1 packet, 53 g) has 200 calories, with 27 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (54% DV), Vitamin D (47% DV) and calcium (46% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin D47%
- Calcium46%
- Iron79%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium16%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 packet (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 7 μg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 460 mg | 46% |
| Iron | 6 mg | 79% |
| Potassium | 730 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New Direction Advanced Chocolate Caramel Pudding & Shake377
- Dove Silky Smooth Pudding & Pie Filling, Bourbon Vanilla Dark Chocolate364
- Chocolate pudding (regular, dry mix)362
- NutriMed Dark Chocolate Pudding & Shake Mix Meal Replacement357
- Baker's Corner Chocolate Pudding & Pie Filling318
Similar foods
- 358 calChocolate pudding (regular, dry mix)1 package (3.5 oz)+158 cal
- 80 calDove Silky Smooth Pudding & Pie Filling, Bourbon Vanilla Dark Chocolate¼ package dry mix−120 cal
- 🥤100 calNutriMed Dark Chocolate Pudding & Shake Mix Meal Replacement1 packet−100 cal
- 35 calBaker's Corner Chocolate Pudding & Pie Filling¼ package−165 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in New Direction Advanced Chocolate Caramel Pudding & Shake?
One serving of New Direction Advanced Chocolate Caramel Pudding & Shake (1 packet) has 200 calories, which works out to 377 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is New Direction Advanced Chocolate Caramel Pudding & Shake high in protein?
Yes. It has 27 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is New Direction Advanced Chocolate Caramel Pudding & Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in New Direction Advanced Chocolate Caramel Pudding & Shake?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in New Direction Advanced Chocolate Caramel Pudding & Shake?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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