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Atkins Chocolaty Caramel Fudge Dessert Bar
Snacks & SweetsAtkins

Atkins Chocolaty Caramel Fudge Dessert Bar nutrition facts

Per 1 bar · 34 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    16g
    41% of calories
  • Fat
    7g
    41% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Atkins Chocolaty Caramel Fudge Dessert Bar (1 bar, 34 g) has 130 calories, with 7 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (41% of calories). It is high in dietary fiber (32% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
382cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
7g
carbs minus fiber
Fiber
9g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bar (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Atkins Chocolaty Caramel Fudge Dessert Bar?

One serving of Atkins Chocolaty Caramel Fudge Dessert Bar (1 bar) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Atkins Chocolaty Caramel Fudge Dessert Bar high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Chocolaty Caramel Fudge Dessert Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Chocolaty Caramel Fudge Dessert Bar?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atkins Chocolaty Caramel Fudge Dessert Bar?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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