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Take 5 5 Layer Bar
Snacks & SweetsTake 5

Take 5 5 Layer Bar nutrition facts

Per 1 piece · 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    13g
    50% of calories
  • Fat
    5g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Take 5 5 Layer Bar (1 piece, 21 g) has 100 calories, with 2 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
2g
Net carbs
13g
carbs minus fiber
Fiber
0.5g
9 g sugar

Vitamins & minerals

Amounts for 1 piece (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
8%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Take 5 5 Layer Bar?

One serving of Take 5 5 Layer Bar (1 piece) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Take 5 5 Layer Bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Take 5 5 Layer Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Take 5 5 Layer Bar?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Take 5 5 Layer Bar?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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