Take 5 5 Layer Bar nutrition facts
Per 1 package · 42 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs26g47% of calories
- Fat11g45% of calories
At a glance
One serving of Take 5 5 Layer Bar (1 package, 42 g) has 200 calories, with 4 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 cal5th Avenue Candy Bar1 package+60 cal- 270 cal5th Avenue candy bar1 bar 2 oz+70 cal
- 100 calTake 5 5 Layer Bar1 piece−100 cal
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- 130 calAtkins Chocolaty Caramel Fudge Dessert Bar1 bar−70 cal
- 320 cal
SKS Estates Candy Bar Classics, Cheesecake Assortment1 slice+120 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Take 5 5 Layer Bar?
One serving of Take 5 5 Layer Bar (1 package) has 200 calories, which works out to 476 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Take 5 5 Layer Bar high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Take 5 5 Layer Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Take 5 5 Layer Bar?
210 mg per serving.
How much sugar is in Take 5 5 Layer Bar?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 5 layer bar
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