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Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge
Snacks & SweetsSky Bar

Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge nutrition facts

Per 1 bar · 42 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    27g
    55% of calories
  • Fat
    9g
    41% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge (1 bar, 42 g) has 180 calories, with 2 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
429cal
high energy density
Protein per 100 cal
1.1g
Net carbs
27g
carbs minus fiber
Fiber
0g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
14%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge?

One serving of Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge (1 bar) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sky Bar 4 Flavors in Milk Chocolate, Caramel, Vanilla, Peanut, Fudge?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 4 flavors in milk chocolate, caramel, vanilla, peanut, fudge

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