⏱ 10 min total

Chopped Chickpea Salad

Name: Chopped Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¾ tbsp Red wine vinegar; ⅛ tsp Garlic powder; ⅛ tsp, ground Oregano; ⅛ tsp, ground Basil; ⅛ tsp Salt; ⅛ cup Greek yogurt; ⅛ cup, chopped Red bell pepper; ⅛ cup, chopped Green bell pepper; ⅛ cup slices Cucumber; ½ cup Chickpeas

Per 1 serving · 213 g · 10 ingredients

Calories

139

7%
of a 2,000 cal day

Protein
9.5g
27% of calories
Carbs
20g
57% of calories
Fat
2.6g
16% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Chopped Chickpea Salad (213 g) has 139 calories, with 9.5 g of protein, 20 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (22% DV), Vitamin C (44% DV) and Vitamin B6 (54% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

65cal

low energy density

Protein per 100 cal

6.8g

Net carbs

14g

carbs minus fiber

Fiber

6.2g

2.4 g sugar

High in

20%+ of the daily value

Dietary fiber22%
Vitamin C44%
Vitamin B654%
Iron25%
Phosphorus22%
Copper24%

Good source of

10–19% of the daily value

Riboflavin (B2)10%
Folate (B9)11%
Vitamin B1210%
Pantothenic acid12%
Magnesium10%
Zinc10%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
In a large bowl, whisk together the red wine vinegar, garlic powder, oregano, basil, salt, and Greek yogurt until smooth.
2
Add the chickpeas, red bell pepper, green bell pepper, and diced cucumber to the bowl. Stir until well combined.
3
Adjust seasoning to taste if needed and serve.

Vitamins & minerals

Amounts for 1 serving (213 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	35 μg	4%
Vitamin C	39 mg	44%
Vitamin D	0 μg	0%
Vitamin E	0.4 mg	3%
Vitamin K	9 μg	7%
Thiamine	0 mg	4%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	3%
Vitamin B6	1 mg	54%
Folate (B9)	45 μg	11%
Vitamin B12	0.2 μg	10%
Pantothenic acid	1 mg	12%
Choline	47 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	89 mg	9%
Iron	2 mg	25%
Potassium	323 mg	7%
Magnesium	44 mg	10%
Phosphorus	152 mg	22%
Zinc	1 mg	10%
Copper	0.2 mg	24%
Manganese	1 mg	46%
Selenium	5 μg	10%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	9 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	361 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0.2 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	1 g	—
Leucine	0.4 g	—
Lycopene	1 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0.3 μg	—
Serine	0.3 g	—
Starch	0.1 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Chopped Chickpea Salad?

One serving of Chopped Chickpea Salad (1 serving) has 139 calories, which works out to 65 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Chopped Chickpea Salad high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chopped Chickpea Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chopped Chickpea Salad?

638 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chopped Chickpea Salad?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (213 g)

Calories139

% Daily Value*

Total fat 2.6g	3%
Saturated fat 0.3g	1%
Trans fat 0g
Cholesterol 1.5mg	1%
Sodium 638mg	28%
Total carbohydrate 20g	7%
Dietary fiber 6.2g	22%
Total sugars 2.4g
Protein 9.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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