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Chopped Feta Salad⏱ 15 min total
Recipes

Chopped Feta Salad

Per 1 serving · 168 g · 9 ingredients

Calories
176
9%
of a 2,000 cal day
  • Protein
    3.2g
    7% of calories
  • Carbs
    5.2g
    11% of calories
  • Fat
    17g
    82% of calories
Portion

At a glance

One serving of Chopped Feta Salad (168 g) has 176 calories, with 3.2 g of protein, 5.2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin A (48% DV), Vitamin K (92% DV) and folate (b9) (34% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
1.8g
Net carbs
3g
carbs minus fiber
Fiber
2.2g
2.2 g sugar

High in

20%+ of the daily value

  • Vitamin A48%
  • Vitamin K92%
  • Folate (B9)34%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Riboflavin (B2)14%
  • Vitamin B610%
  • Calcium10%
  • Iron15%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    In a large bowl, combine the shredded lettuce, diced cucumber, crumbled feta cheese, sliced red onion, olive oil, red wine vinegar, chopped dill, salt, and pepper.

  2. 2

    Toss well to mix all ingredients evenly and serve.

Vitamins & minerals

Amounts for 1 serving (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A428 μg
48%
Vitamin C5 mg
6%
Vitamin D0.1 μg
0%
Vitamin E2 mg
14%
Vitamin K111 μg
92%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
14%
Niacin0.4 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)135 μg
34%
Vitamin B120.2 μg
9%
Pantothenic acid0.4 mg
7%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
15%
Potassium300 mg
6%
Magnesium21 mg
5%
Phosphorus80 mg
11%
Zinc1 mg
6%
Copper0.1 mg
7%
Manganese0.2 mg
8%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene4,930 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol16 μg—
Serine0.2 g—
Starch0.3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 176 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Chopped Feta Salad?

One serving of Chopped Feta Salad (1 serving) has 176 calories, which works out to 105 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Chopped Feta Salad high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chopped Feta Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chopped Feta Salad?

415 mg per serving.

How much sugar is in Chopped Feta Salad?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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