Christmas Crunch cereal (ready-to-eat, Quaker) nutrition facts
Per ¾ cup (1 NLEA serving) · 26 g
of a 2,000 cal day
- Protein1.2g5% of calories
- Carbs22g84% of calories
- Fat1.3g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Christmas Crunch cereal (ready-to-eat, Quaker) (¾ cup (1 NLEA serving), 26 g) has 103 calories, with 1.2 g of protein, 22 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (35% DV), riboflavin (b2) (37% DV) and niacin (35% DV).
High in
20%+ of the daily value
- Thiamine35%
- Riboflavin (B2)37%
- Niacin35%
- Vitamin B644%
- Iron64%
- Zinc39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 44% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 64% |
| Potassium | 48 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 44 mg | 6% |
| Zinc | 4 mg | 39% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size405
- Christmas Crunch cereal (ready-to-eat, Quaker)397
- Cap'N Crunch Sweetened Corn & Oat Cereal395
- Cap'N Crunch Cereal, Sweetened Corn & Oat, Family Size395
- Apple Jacks Cereal, Apple & Cinnamon, Family Size385
- Apple Jacks cereal (ready-to-eat, Kellogg's)375
- Apple Jacks Cereal, Sweetened370
Similar foods
105 calApple Jacks cereal (ready-to-eat, Kellogg's)1 cup+2 cal
150 calCap'N Crunch Sweetened Corn & Oat Cereal1 cup+47 cal
150 calCap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size1 cup+47 cal
100 calApple Jacks Cereal, Sweetened1 box−3 cal
150 calCap'N Crunch Cereal, Sweetened Corn & Oat, Family Size1 cup+47 cal
150 calApple Jacks Cereal, Apple & Cinnamon, Family Size1 ⅓ cup+47 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Christmas Crunch cereal (ready-to-eat, Quaker)?
One serving of Christmas Crunch cereal (ready-to-eat, Quaker) (¾ cup (1 NLEA serving)) has 103 calories, which works out to 397 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Christmas Crunch cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Christmas Crunch cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Christmas Crunch cereal (ready-to-eat, Quaker)?
188 mg per serving.
How much sugar is in Christmas Crunch cereal (ready-to-eat, Quaker)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
