Chum salmon (cooked, dry heat) nutrition facts
Per ½ fillet · 154 g
of a 2,000 cal day
- Protein40g71% of calories
- Carbs0g0% of calories
- Fat7.4g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chum salmon (cooked, dry heat) (½ fillet, 154 g) has 237 calories, with 40 g of protein, 0 g of carbohydrates and 7.4 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (80% DV), riboflavin (b2) (26% DV) and niacin (82% DV). Keep an eye on cholesterol, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Riboflavin (B2)26%
- Niacin82%
- Vitamin B655%
- Vitamin B12222%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Thiamine12%
- Iron14%
- Potassium18%
- Magnesium10%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol49%
Vitamins & minerals
Amounts for ½ fillet (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 5 μg | 222% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 847 mg | 18% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 559 mg | 80% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 72 μg | 131% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 52 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Chum salmon (cooked, dry heat)?
One serving of Chum salmon (cooked, dry heat) (½ fillet) has 237 calories, which works out to 154 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chum salmon (cooked, dry heat) high in protein?
Yes. It has 40 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Chum salmon (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chum salmon (cooked, dry heat)?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
