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Cinnamon crumb coffeecake (commercially prepared, unenriched)
Bread, Grains & Pasta

Cinnamon crumb coffeecake (commercially prepared, unenriched) nutrition facts

Per 1 piece (1/9 of 20 oz cake) ยท 63 g

Calories
263
13%
of a 2,000 cal day
  • Protein
    4.3g
    6% of calories
  • Carbs
    29g
    44% of calories
  • Fat
    15g
    50% of calories
Portion

At a glance

One serving of Cinnamon crumb coffeecake (commercially prepared, unenriched) (1 piece (1/9 of 20 oz cake), 63 g) has 263 calories, with 4.3 g of protein, 29 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
418cal
high energy density
Protein per 100 cal
1.6g
Net carbs
28g
carbs minus fiber
Fiber
1.3g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Phosphorus10%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (1/9 of 20 oz cake) (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 ฮผg
2%
Vitamin C0.2 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60 mg
1%
Folate (B9)20 ฮผg
5%
Vitamin B120.1 ฮผg
5%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron0.5 mg
6%
Potassium77 mg
2%
Magnesium14 mg
3%
Phosphorus68 mg
10%
Zinc1 mg
5%
Copper0.1 mg
9%
Manganese0.3 mg
12%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats2 gโ€”
Proline0.4 gโ€”
Retinol21 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 263 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Cinnamon crumb coffeecake (commercially prepared, unenriched)?

One serving of Cinnamon crumb coffeecake (commercially prepared, unenriched) (1 piece (1/9 of 20 oz cake)) has 263 calories, which works out to 418 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Cinnamon crumb coffeecake (commercially prepared, unenriched) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon crumb coffeecake (commercially prepared, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cinnamon crumb coffeecake (commercially prepared, unenriched)?

221 mg per serving.

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